Outdoor Yoga Flows Artwork
Season 1 - Episode 5

Quiet and Spacious Heart

30 min - Practice


Feel the inner flow of subtle energy pulsing through the body. Alana guides us through a nourishing practice to awaken and enliven the whole body. We begin exploring the sounds of AUM and warming and stretching the body, move into a series of dynamic Lunge Salutations, play with balance in Dancers Pose, find space in the shoulders and hips in Eagle and Goddess, and open the heart in Camel variations. You will feel spacious, energized, and satisfied, with a bit more ease and breathing room around the heart.
What You'll Need: Mat, Block

About This Video

Jun 08, 2021
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Beautiful practice! Thanks, Alana!
Wonderful, Sandra Židan. Thank you for joining me in Yoga! Love, Alana 
4 people like this.
Loved the spaciousness of this practice…I kept imagining my “gills” opening up! Must have been that ocean behind you triggering my Pisces nature ♓️🐟🌊
Jenny S, I love that image... swimming in spaciousness. Thank you for being here! XoA
1 person likes this.
Very sweet, Alana! Thank you. (And I see you're on the inside again!!?? WooHoo!)
Hi Kate M! Thank you for joining me in Yoga! Yes we are inside... home sweet home. Sending love, Alana 
1 person likes this.
lovely practice :))
Thank you for joining me in Yoga, Fabian H! So glad you enjoyed this practice. Warmly, Alana 
1 person likes this.
just coming back to yoga after a break and loving the pace and strength of your classes Alana
1 person likes this.
GREAT  practice!! Thank you!!
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