Quiet and Spacious Heart

Feel the inner flow of subtle energy pulsing through the body. Alana guides us through a nourishing practice to awaken and enliven the whole body. We begin exploring the sounds of AUM and warming and stretching the body, move into a series of dynamic Lunge Salutations, play with balance in Dancers Pose, find space in the shoulders and hips in Eagle and Goddess, and open the heart in Camel variations. You will feel spacious, energized, and satisfied, with a bit more ease and breathing room around the heart.