Outdoor Yoga Flows Artwork
Season 1 - Episode 7

Bright and Balanced

30 min - Practice


Explore your inner landscape. Alana leads a fluid class to help us feel strong, stable, and balanced. We warm in Sun Salutations, move into a lunge sequence finding space in the chest, side waists, and shoulders, flow through standing poses to breathe ease into the hips, quads, and hamstrings, before returning to the floor for shoulder stretches and Bridge. You will feel bright, open, and ready to move through your day.
What You'll Need: No props needed


Beautiful practice! Thanks, Alana, for sharing it with us! Kind regards!
Thank you, Sandra Židan! So delighted that you enjoyed this practice. Grateful for your presence. Love, Alana 
1 person likes this.
very nice session - thanks. like the slight variation on thread the needle with opposite leg out to the side. :)
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Lovely practice for this hot summer morning
Thanks for your comment, Matthew. I'm so glad you enjoyed this practice and variation. Warmly, Alana 
Hi Martha K, Yes it's a hot one! So delighted to be in Yoga together. Thank you for being here! Love, Alana 
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Gorgeous class, thank you. 
Wonderful, Grainne O! So happy you enjoyed this class. Stay close. Love, Alana 
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I LOVE this flow Alana! Thank you for your calm, grounding presence. Just what I need with 2 days left in the sales month, striving to meet my work goals with a calm, clear mind!
Hi Sue D! So happy that you loved this flow! May your practice support your life! Wising you a wonderful and relaxing weekend. Love, Alana 

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