Structure and Form

Honor your efforts. Miles leads a class exploring structure and form, effort and ease, in Tadasana and Savasana. We begin in a centered seated meditation and chant, move into gentle side body opening, take a nourishing calf stretch with the help of blocks, enjoy a Qi Gong bounce, and explore the rigor of Tadasana, before counterposing in Savasana. You will feel grounded, quiet, and clear.