Beyond Binary Artwork
Season 1 - Episode 4

Structure and Form

30 min - Practice


Honor your efforts. Miles leads a class exploring structure and form, effort and ease, in Tadasana and Savasana. We begin in a centered seated meditation and chant, move into gentle side body opening, take a nourishing calf stretch with the help of blocks, enjoy a Qi Gong bounce, and explore the rigor of Tadasana, before counterposing in Savasana. You will feel grounded, quiet, and clear.
What You'll Need: Mat, Block (2)


1 person likes this.
Thank you for this beautiful practice! I The signing is magical! Lots of love!
1 person likes this.
Ania thanks so much!! Glad you enjoyed! Happy 🎃
1 person likes this.
Great practice...ahhhhhh :) Thank you!
Jennifer L yay! My pleasure! 
1 person likes this.
Thanks for a fun class - I loved the kirtan and the ommmmm.
Nina G yay! Glad you enjoyed! 💜

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