Beyond Binary Artwork
Season 1 - Episode 5

Cultivating Space

30 min - Practice
11 likes
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Description

Bask in that magical moment between poses, where the gold dust of the stars settles in your system. Miles guides us in a class exploring the space inside the structure of the poses. We begin prone over a rolled blanket, enjoy a centering mantra practice, move into Lunar Salutes, play in Ustrasana, and close in Savasana while Miles sings our mantra with his harmonium. You will feel spacious, settled, and anchored to your inner world.
What You'll Need: Mat, Blanket, Block (2)

Comments

1 person likes this.
Ahhh…I wish this site had a “love” button. As always, your class was the perfect mix of mantra, movement and stillness. Feeling spacious and content….PS the “feathering” movement just before savasana was very cool 😎
Jenny S amazing! We gotta get in that button! Sooo glad you ❤️‍🔥❤️‍🔥❤️‍🔥! 🤗
Nice practice. I like the pace which gives time to feel where your body is. Still can't get the mantras ... The om is indeed powerful, and that I can manage!
2 people like this.
Pamela D awesome, thanks! The mantras take time. It's ok to let them wash over you. They are a practice as much as everything else. Maybe I will offer a chant guide in the future for people who want to look at the words. Would that be helpful? Glad you enjoyed practice. 
Thank you so much Miles for the really beautiful practice. You are a blessing. 
Saige G thanks so much sage! I’ve had really wonderful teachers. 🤗
1 person likes this.
Your practices are perfect! “No exceptions”❤️🧡💛💚💙
Gina G where's the love button on this thing???💜💜💜
1 person likes this.
Super nice practice, with your guidance I could really find a new sense of spaciousness! And feathering my way into savasana is going to be my new favorite thing! Much love xoxoxo
1 person likes this.
Katrin amazing! so glad you enjoyed. Yes, feathering is one of my all time favorites. 💜
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