Bask in that magical moment between poses, where the gold dust of the stars settles in your system. Miles guides us in a class exploring the space inside the structure of the poses. We begin prone over a rolled blanket, enjoy a centering mantra practice, move into Lunar Salutes, play in Ustrasana, and close in Savasana while Miles sings our mantra with his harmonium. You will feel spacious, settled, and anchored to your inner world.
Ahhh…I wish this site had a “love” button. As always, your class was the perfect mix of mantra, movement and stillness. Feeling spacious and content….PS the “feathering” movement just before savasana was very cool 😎
Pamela D awesome, thanks! The mantras take time. It's ok to let them wash over you. They are a practice as much as everything else. Maybe I will offer a chant guide in the future for people who want to look at the words. Would that be helpful? Glad you enjoyed practice.