Bask in that magical moment between poses, where the gold dust of the stars settles in your system. Miles guides us in a class exploring the space inside the structure of the poses. We begin prone over a rolled blanket, enjoy a centering mantra practice, move into Lunar Salutes, play in Ustrasana, and close in Savasana while Miles sings our mantra with his harmonium. You will feel spacious, settled, and anchored to your inner world.
Ahhh…I wish this site had a “love” button. As always, your class was the perfect mix of mantra, movement and stillness. Feeling spacious and content….PS the “feathering” movement just before savasana was very cool 😎
Nice practice. I like the pace which gives time to feel where your body is. Still can't get the mantras ... The om is indeed powerful, and that I can manage!
Pamela D awesome, thanks! The mantras take time. It's ok to let them wash over you. They are a practice as much as everything else. Maybe I will offer a chant guide in the future for people who want to look at the words. Would that be helpful? Glad you enjoyed practice.
Super nice practice, with your guidance I could really find a new sense of spaciousness! And feathering my way into savasana is going to be my new favorite thing! Much love xoxoxo