Season 1 - Episode 5
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Description
Bask in that magical moment between poses, where the gold dust of the stars settles in your system. Miles guides us in a class exploring the space inside the structure of the poses. We begin prone over a rolled blanket, enjoy a centering mantra practice, move into Lunar Salutes, play in Ustrasana, and close in Savasana while Miles sings our mantra with his harmonium. You will feel spacious, settled, and anchored to your inner world.
What You'll Need: Mat, Blanket, Block (2)
About This Video
Sep 29, 2021
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Beyond Binary - Season 1
Mention
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Miles (Teacher) |
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Nina G |
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Kelly Sunrose |
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Katrin |
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Gina G |
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Saige G |
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Pamela D |
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Jenny S |
Comments
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Nice practice. I like the pace which gives time to feel where your body is. Still can't get the mantras ... The om is indeed powerful, and that I can manage!
1 year ago
Pamela D awesome, thanks! The mantras take time. It's ok to let them wash over you. They are a practice as much as everything else. Maybe I will offer a chant guide in the future for people who want to look at the words. Would that be helpful? Glad you enjoyed practice.
1 year ago
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