Yoga for Trauma Artwork
Season 3 - Episode 3

Holding the Heart

15 min - Practice


Allow the heart to reveal what it is holding. Kyra leads a grounding meditation to help us hold the contents of the heart with kindness and compassion. This mediation is intended to give our trauma, overwhelm, or pain the acknowledgment and loving kindness needed to allow for transformation, and can be done in any position that helps you feel the steady support of the earth below you. You will feel a sense of safety, connection, and courage.
What You'll Need: No props needed

About This Video


2 people like this.
2 people like this.
Oh this is landing in my life at the perfect time. Love.
2 people like this.
Such a beautiful meditation. It resonated with me so much. Thank you!
1 person likes this.
Jenny S *-* 
Kate M I am so glad to hear that, Kate.  Remembering the support underneath and around myself right now too.  xo
1 person likes this.
Jill M Hi Jill, really glad it connected with you and hope there's some space in your day!
Nice meditation! Thanks, Kyra!
I use this practice often…may you be well, Kyra.

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