Holding the Heart

Allow the heart to reveal what it is holding. Kyra leads a grounding meditation to help us hold the contents of the heart with kindness and compassion. This mediation is intended to give our trauma, overwhelm, or pain the acknowledgment and loving kindness needed to allow for transformation, and can be done in any position that helps you feel the steady support of the earth below you. You will feel a sense of safety, connection, and courage.