Like a tree releases dead leaves to the earth for recycling, let the things you don't need drop to the support of the ground beneath you. Kyra leads a nourishing practice to help us release stuck energy and increase vitality. We move through tapping, massaging, bouncing, and Cross Crawls to show appreciation for the body, stimulate circulation, release stagnant energy, and coordinate the hemispheres of the brain. You will feel energized, present, and steady.
What You'll Need: No props needed