Yoga for Trauma Artwork
Season 3 - Episode 4

Vitality, I'm Still Here!

20 min - Practice


Like a tree releases dead leaves to the earth for recycling, let the things you don't need drop to the support of the ground beneath you. Kyra leads a nourishing practice to help us release stuck energy and increase vitality. We move through tapping, massaging, bouncing, and Cross Crawls to show appreciation for the body, stimulate circulation, release stagnant energy, and coordinate the hemispheres of the brain. You will feel energized, present, and steady.
What You'll Need: No props needed


1 person likes this.
My three words: calm, content, brave. Thank you Kyra ❤️
2 people like this.
Thank you, Kyra and YogaAnytime; these new episodes have arrived at a time in my life where I really need them!
1 person likes this.
Jennifer E Thank you for showing up, Jennifer.  I hope you know you are supported and not alone!
Great practice, Kyra! I feel better now! Regards!
2 people like this.
Thank you for this - better interested and hungry came to mind unbidden! 
This was so really usedful for me today -!
1 person likes this.
Michelle F - interested and hungry *-* So good!  thanks for sharing, Michelle
1 person likes this.
Presence and grounding - loved this practice, which reminded me a lot of Qi Gong?
1 person likes this.
My words were energy and centered. I love when my practice gives me both! Thanks Kyra 
1 person likes this.
Thank you! I am a therapist and a yoga teacher, too. This was great! :)
1 person likes this.
My words were vitality, hope, joy. Grateful you are sharing your wisdom with us again Kyra 💖
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