When the 5 elements are in balance, internally and externally, things groove. Kyra guides us through a practice to connect us to and harmonize the 5 natural elements, bringing a sense of wellbeing from inside out. We move through graceful arm and leg sweeps, stepping into and out of familiar poses to play with balance, hip openers, gentle back bends, and core warming to experience Earth, Water, Fire, Air, and Space in our movements, improving ventral vagal tone and heart rate variability. You will feel present, balanced, and connected.
What You'll Need: Blanket