Yoga for Trauma Artwork
Season 3 - Episode 5

Embodying the Five Elements

35 min - Practice


When the 5 elements are in balance, internally and externally, things groove. Kyra guides us through a practice to connect us to and harmonize the 5 natural elements, bringing a sense of wellbeing from inside out. We move through graceful arm and leg sweeps, stepping into and out of familiar poses to play with balance, hip openers, gentle back bends, and core warming to experience Earth, Water, Fire, Air, and Space in our movements, improving ventral vagal tone and heart rate variability. You will feel present, balanced, and connected.
What You'll Need: Blanket


2 people like this.
I enjoyed this gentle practice as it wove its way through the elements. The beautiful Pacific Ocean was perfect touch 🙏🏻❤️🌊
Beautiful practice! Thanks, Kyra! Kind regards!
1 person likes this.
What a sweet practice. I love all the invitations for light touch and connection, especially the gentle stretching along the sides of the neck and the unharmed marshmallow touches at the end. Thank you ever so much 🥰

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