Yoga for Trauma Artwork
Season 3 - Episode 7

I am Supported

35 min - Practice


You can rely on an aspect of your inner self to show up and help care for you. Kyra leads an active class to explore different ways we use and find support. After we stretch and warm the hands, arms, and core, we move through a lunge sequence to open the stabilizing muscles in the legs and hips, and explore balance, stability, and support in standing postures. We move to the floor for a simple hip opener, before enjoying a cooling inversion to quiet the mind and body. You will feel grounded, supported, and self-assured.
What You'll Need: Mat, Blanket, Block (2)


Great practice! Thanks, Kyra! Kind regards!
This was a great pace & easy to follow
Just yummy. Blessings to you.
Absolutely loved this practice as well as all of the others. It's a great series. Thank you
Thanks for creating this programme. It is so helpful

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