I am Supported

You can rely on an aspect of your inner self to show up and help care for you. Kyra leads an active class to explore different ways we use and find support. After we stretch and warm the hands, arms, and core, we move through a lunge sequence to open the stabilizing muscles in the legs and hips, and explore balance, stability, and support in standing postures. We move to the floor for a simple hip opener, before enjoying a cooling inversion to quiet the mind and body. You will feel grounded, supported, and self-assured.