Play is the opposite of depression. This playful practice engages the frontal lobe of the brain in order to access a greater sense of wholeness, curiosity, and joy. Kyra encourages us to imagine ourselves in a different environment, even as different creatures, experiencing familiar poses to release stickiness in the body, challenging coordination, exploring range of motion in the hips and spine, and playing in a Qi Gong “teacup” practice. We close in supported shoulder stand to integrate our practice. You will feel clear, uplifted, and at ease.
Play and Restore….first day of Kindergarden pictures posted ….your time!!! My time to NOT return to K classroom as retired for 14 yrs!! I accept where I am, modified in a lot of Child Pose! 💕
I was in that body of water, with perfect temperature, with the sea turtle movements. My chronic sympathetic mode only calms when I’m in the bathtub, today I didn’t have to visualize, I was there. 🛁
oh my holy goddess, it was amazing, i combined your class with my playlist ( https://open.spotify.com/playlist/1oZufZz09j2KFAx855H8po) and a lot of work on the ground and it resulted an amazing work that made me cry and also feel good and open in womb. thank you, namaste