Yoga for Trauma Artwork
Season 3 - Episode 8

Inner Capacity

30 min - Practice


The more you are aware of your inner landscape, the more you have the capacity to modulate your boundaries and responses. Kyra leads an energizing class to help remind us of our inner capacity. We start shaking out the body to disrupt patterns in the nervous system, move with a steady pace through sun salutations aligning breath and movement, warm and engage the core and shoulders, and challenge the stability and balance in familiar standing poses. We move to the floor to open and quiet the body, coming towards stillness, and close in a guided meditation. You will feel capable, recharged, and supported.
What You'll Need: Mat, Blanket


3 people like this.
I really enjoyed this awakening, energizing practice this morning. I’m happy to report that whatever brain drain/fog I was experiencing on this gray, rainy day has gone away…☔️🙏🏻🌼
2 people like this.
Kyra, major break through, today I completed this 30 practice with you ( modified, of course) thank you for persistence in your guided, loving, and appropriate tools in wellness 💕
Great practice, Kyra! It made me feel better this morning! Kind regards!
1 person likes this.
dear and gently Kyra thank you so much for this practice and for these 3 seasons, as a second time mom in my 40s with a significant history of trauma, your work is like a balm for my body and soul. can u pls continue with new episodes? 20-30 mins are ideal for me (and others i believe) as it gives a feeling of" i accomplished this today" thank you from the bottom of my heart. namaste.
Thank you so much!
Beautiful, Kyra. I needed this. So calming, grounding and truly releasing. Thanks for your generous teaching. A world of change for me, from agitated to peaceful, in just a half hour. 🙏🏼

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