The more you are aware of your inner landscape, the more you have the capacity to modulate your boundaries and responses. Kyra leads an energizing class to help remind us of our inner capacity. We start shaking out the body to disrupt patterns in the nervous system, move with a steady pace through sun salutations aligning breath and movement, warm and engage the core and shoulders, and challenge the stability and balance in familiar standing poses. We move to the floor to open and quiet the body, coming towards stillness, and close in a guided meditation. You will feel capable, recharged, and supported.
What You'll Need: Mat, Blanket