Learning to say “no” creates space for our “yes”. Kyra leads a class to help us live more in our center, define our boundaries, and move through life with awareness and tenderness for Self and others. After familiar warm ups, we explore saying “no” and “yes” out loud, and play with pressing what we don’t want away and pulling what we do towards ourselves, practicing living within our boundaries. You will feel nourished, centered, and connected.
What You'll Need: Mat, Blanket, Block