Yoga for Trauma Artwork
Season 3 - Episode 10

Tenderness In Transitions

20 min - Practice


Learning to say “no” creates space for our “yes”. Kyra leads a class to help us live more in our center, define our boundaries, and move through life with awareness and tenderness for Self and others.  After familiar warm ups, we explore saying “no” and “yes” out loud, and play with pressing what we don’t want away and pulling what we do towards ourselves, practicing living within our boundaries. You will feel nourished, centered, and connected.
What You'll Need: Mat, Blanket, Block


Thank you, Kyra for this very sweet and empowering episode. I loved the Tai Chi vibe with the crashing tide providing a feast for the eyes and ears. This whole season has been a salve for this “interesting” time we find ourselves in. 🙏🏻❤️🌊
“Success”!!!  Today is a good day, I modified the yoga movements to fit my “elder body” and learned to say “NO”!!!!  ( not a word commonly used as a 👶 child ). Thank you Kyra for the lesson of the day 💕
Great practice! Thanks, Kyra! Regards!
lovely practice, thank you. I started this without reading the description of the class, I just wanted a gentle short practice this morning. It was exactly what I needed as I have been looking at my own boundaries recently and trying to be mindful and compassionate about what I say yes and no to. It was lovely, thank you again!
Support is thanks to 30 day rejoin coupon. SO GRATEFUL to listen to Kyra’s lessons and blessings again 💝
Releasing the anger today, again, practicing finding the tap root to compassion in my behaviors
Love this practice thank you

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