Yoga Alchemy Artwork
Season 1 - Episode 3

What is a Mudra?

15 min - Practice


Mudra means to connect or to bring two things together. With special attention to the hands, Laura shares some of the history, purpose, and magnificent spiritual depth of the mudra practice. Together we explore the practice of Chin Mudra (Consciousness Seal). You will have a new awareness of your hands and their relationship with your whole being.
What You'll Need: Block

About This Video


Chin Mudra - one of my favorite mudras! 
Learning much

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.