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Season 1 - Episode 3

What is a Mudra?

15 min - Practice
15 likes
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Description

Mudra means to connect or to bring two things together. With special attention to the hands, Laura shares some of the history, purpose, and magnificent spiritual depth of the mudra practice. Together we explore the practice of Chin Mudra (Consciousness Seal). You will have a new awareness of your hands and their relationship with your whole being.
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Comments

Chin Mudra - one of my favorite mudras! 
Learning much

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