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Season 1 - Episode 4

From the Ground Up

10 min - Practice
24 likes
Laura Tyree
2 comments
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Description

Discover a new relationship with the ground and sky. Laura introduces the quieting practice of approaching our standing postures from the ground up. We begin seated to feel the dynamic energy of the spine in the pelvis, and play with a simple sequence of Crescent Moon and Trikonasana (Triangle Pose). This practice is designed to promote strength, stability, and mindful awareness as you move through your asana sequences.
What You'll Need: Mat, Blanket, Block

About This Video

Level 1/2
Mixed Pace
Feb 02, 2015
Hatha
(Log In to track)
Pelvis, Hips, Legs
Safety, Strength

Yoga Alchemy - Season 1

Go to this Show Season
This Episode
Laura approaches standing postures from the ground up. We explore the dynamic energy of the spine in the pelvis and play with lounges and hip openers.
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From the Ground Up
Laura Tyree
Level 1/2
10 min
Yoga Alchemy
S1 - E4
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After showing us Pran Mudra (Life Connection), Laura leads us through a series of hip openers, and moves into standing postures from the ground up.
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Laura demonstrates how the use of a chair can help support us in our standing postures.
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Standing Postures with Chair
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Go to this Show Season

Comments

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Susan S
1 person likes this.
I did enjoy the quietness of the body with these movements. Thanks for reminding us to start basic, slow and carefully on some of the poses we usually just position in to.
7 years ago
Katherine E
1 person likes this.
Very smooth.I could feel the quietness.I am so glad and grateful you are here on yoga anytime. Thank you Laura.
7 years ago
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