Yoga Alchemy Artwork
Season 1 - Episode 4

From the Ground Up

10 min - Practice


Discover a new relationship with the ground and sky. Laura introduces the quieting practice of approaching our standing postures from the ground up. We begin seated to feel the dynamic energy of the spine in the pelvis, and play with a simple sequence of Crescent Moon and Trikonasana (Triangle Pose). This practice is designed to promote strength, stability, and mindful awareness as you move through your asana sequences.
What You'll Need: Mat, Blanket, Block

About This Video

Feb 02, 2015
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1 person likes this.
I did enjoy the quietness of the body with these movements. Thanks for reminding us to start basic, slow and carefully on some of the poses we usually just position in to.
1 person likes this.
Very smooth.I could feel the quietness.I am so glad and grateful you are here on yoga anytime. Thank you Laura.

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