Discover a new relationship with the ground and sky. Laura introduces the quieting practice of approaching our standing postures from the ground up. We begin seated to feel the dynamic energy of the spine in the pelvis, and play with a simple sequence of Crescent Moon and Trikonasana (Triangle Pose). This practice is designed to promote strength, stability, and mindful awareness as you move through your asana sequences.
What You'll Need: Mat, Blanket, Block