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Season 3 - Episode 6

Moving Metta Meditation

10 min - Practice
42 likes
Kyra Haglund
3 comments
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Description

All beings experience suffering - you are not alone. Kyra leads a moving Loving Kindness meditation to help us feel the embodiment of compassion for Self and others. You will feel settled, supported, and connected.
What You'll Need: No props needed

About This Video

Beginner
Mellow Pace
Aug 18, 2021
Hatha, Meditation
(Log In to track)
Heart
Self Love, Joy, Relief, Courage, Inner Peace, Freedom

Yoga for Trauma - Season 3

Go to this Show Season
This Episode
Kyra leads a moving Loving Kindness meditation to help us feel the embodiment of compassion for Self and others.
Thumbnail image
Moving Metta Meditation
Kyra Haglund
Beginner
10 min
Yoga for Trauma
Hatha
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Comments

Skip to Latest
Moira C
2 people like this.
My second time today with your guidance of spirituality, love and compassion. My love of a struggling child in crisis, receive my prayer 🙏
1 year ago
LISA B
2 people like this.
Just beautiful. Many blessings to you for this amazing practice.
1 year ago
Sandra Židan
Beautiful meditation! Thank you, Kyra! Kind regards!
1 year ago
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