Yoga for Trauma Artwork
Season 3 - Episode 6

Moving Metta Meditation

10 min - Practice


All beings experience suffering - you are not alone. Kyra leads a moving Loving Kindness meditation to help us feel the embodiment of compassion for Self and others. You will feel settled, supported, and connected.
What You'll Need: No props needed

About This Video


2 people like this.
My second time today with your guidance of spirituality, love and compassion. My love of a struggling child in crisis, receive my prayer 🙏
2 people like this.
Just beautiful. Many blessings to you for this amazing practice.
Beautiful meditation! Thank you, Kyra! Kind regards!

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