Yoga for Trauma Artwork
Season 3 - Episode 2

The Social Engagement System

20 min - Talk


We are hardwired for connection. Kyra discusses the Social Engagement System, part of the Autonomic Nervous System, which is an essential aspect of healing and transforming trauma. This system, a part of which is the Vagus Nerve, helps us not just to survive, but to thrive, as individuals and as a community.
What You'll Need: No props needed

About This Video

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Jul 28, 2021
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3 people like this.
Oh my…this touched me quite deeply…I found your words resonating within me, and I instantly connected with some deep-rooted issues I tend to put off to the side in order to go about my day. This work can be heavy, while at the same time I think it’s important. Oh - and a good cry is cathartic. Thank you 🙏🏻
3 people like this.
Oh boy. I connected very deeply with this, Kyra. That we are always navigating the inevitable turbulence of life in relationship with everything and everybody else. Embodied = embedded. It is so true, so hopeful. So many thanks.
1 person likes this.
Listened yesterday, opened for 2nd time to write down your words. 
1 person likes this.
Jenny S xo.
1 person likes this.
Moira C xo
Third time is the charm, I’m ready to reach out to enjoy another other than my family. I’m listening to all of me today.
I love your classes. The way you explain things makes me feel safe and good about myself.

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