The Social Engagement System

20 min - Talk

36 likes

Kyra Haglund

7 comments

Description

We are hardwired for connection. Kyra discusses the Social Engagement System, part of the Autonomic Nervous System, which is an essential aspect of healing and transforming trauma. This system, a part of which is the Vagus Nerve, helps us not just to survive, but to thrive, as individuals and as a community.

What You'll Need: No props needed

About This Video

Suitable for all

(Pace N/A)

Jul 28, 2021

Hatha

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Acceptance, Safety, Inner Peace, Freedom, Balance

Yoga for Trauma - Season 3

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Comments

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Jenny S

3 people like this.

Oh my…this touched me quite deeply…I found your words resonating within me, and I instantly connected with some deep-rooted issues I tend to put off to the side in order to go about my day. This work can be heavy, while at the same time I think it’s important. Oh - and a good cry is cathartic. Thank you 🙏🏻

1 year ago

Kate M

3 people like this.

Oh boy. I connected very deeply with this, Kyra. That we are always navigating the inevitable turbulence of life in relationship with everything and everybody else. Embodied = embedded. It is so true, so hopeful. So many thanks.

1 year ago