Kyra welcomes us to Season 3 of Yoga for Trauma. This season, we move through simple, effective, and playful somatic sequences and compassion meditations to bring us from disconnection and isolation into connection. These practices are designed to inspire a restored sense of empowerment and belonging, as well as a greater capacity for joy in your life.
So glad to see this show is back - and it is certainly needed right about now. I fondly remember how the previous seasons helped me with some pretty serious grief and trauma. Thank you Kyra and Yoga Anytime for helping to make this crazy world a better, more nurturing place 🙏🏻❤️