Welcome to Season 3

1 min - Show Intro

16 likes

Description

Kyra welcomes us to Season 3 of Yoga for Trauma. This season, we move through simple, effective, and playful somatic sequences and compassion meditations to bring us from disconnection and isolation into connection. These practices are designed to inspire a restored sense of empowerment and belonging, as well as a greater capacity for joy in your life.

What You'll Need: No props needed

About This Video

Level Suitable for All

(Pace N/A)

Jul 28, 2021

Hatha, Meditation

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Self Love, Acceptance, Joy, Relief, Safety, Courage, Inner Peace, Freedom

Yoga for Trauma - Season 3

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Comments

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Jenny S

6 people like this.

So glad to see this show is back - and it is certainly needed right about now. I fondly remember how the previous seasons helped me with some pretty serious grief and trauma. Thank you Kyra and Yoga Anytime for helping to make this crazy world a better, more nurturing place 🙏🏻❤️

9 mos ago

Leah K

2 people like this.

Yes! I am so excited for Season 3! I have been savoring going through Season 2 because I did not want it to end. I can't wait!

9 mos ago

Moira C

3 people like this.

Grateful for the return of Kyra to guide me through trauma recovery

9 mos ago

Kyra Haglund

1 person likes this.

Leah K Aww Leah, I'm glad season 2 was useful! Would love to hear what works (and what doesn't) for you in season 3. Sending support!

9 mos ago

Kyra Haglund

1 person likes this.

Moira C Sending thoughts of support, belonging, and courage your way, Moira! Let me know how it's going as you move through some of the practices.

9 mos ago

	Kyra Haglund (Teacher)
	Moira C
	Leah K
	Jenny S