Yoga for Trauma Artwork
Season 3 - Episode 1

Welcome to Season 3

1 min - Show Intro


Kyra welcomes us to Season 3 of Yoga for Trauma. This season, we move through simple, effective, and playful somatic sequences and compassion meditations to bring us from disconnection and isolation into connection. These practices are designed to inspire a restored sense of empowerment and belonging, as well as a greater capacity for joy in your life.
What You'll Need: No props needed

About This Video


6 people like this.
So glad to see this show is back - and it is certainly needed right about now. I fondly remember how the previous seasons helped me with some pretty serious grief and trauma.  Thank you Kyra and Yoga Anytime for helping to make this crazy world a better, more nurturing place 🙏🏻❤️
2 people like this.
Yes! I am so excited for Season 3! I have been savoring going through Season 2 because I did not want it to end. I can't wait! 
3 people like this.
Grateful for the return of Kyra to guide me through trauma recovery
1 person likes this.
Leah K Aww Leah, I'm glad season 2 was useful!  Would love to hear what works (and what doesn't) for you in season 3.  Sending support!
1 person likes this.
Moira C Sending thoughts of support, belonging, and courage your way, Moira!  Let me know how it's going as you move through some of the practices.  
1 person likes this.
Jenny S thank you for showing up, Jenny!  You are not alone.  xo

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