Laura shares about her journey of coming to befriend her breath. She gently guides us into a simple and sweet pranayama practice infused with the joy of meeting our dear friend, the breath. This practice will result in a calm, quiet and spacious mind.
A few years ago, I had a nose correction where, at 26 years old, I was able to breath through the nose clearly for the very first time of my life and when I was able, it truly felt like seeing my best friend. I always love falling asleep with that sensation of pure happyness. Truly, breathing is the key to everything. Smell the roses all, and love every second of it.
Hello thank you for the practice, can you please explain the science behind what you mean when you said when we exhale we are not really exhaling but taking in the oxygen, something like that sorry I can't remember the words and I'm really interested to understand what you were referring to