Wake Up with Yoga Artwork
Season 1 - Episode 4

Stable and Open Flow

30 min - Practice


Birgitte leads a class to activate the abdominals and open the front body. We flow deliberately and dynamically through familiar poses and Sun Salutes, challenging core stabilization and coordination, and strengthening the legs and back. You will feel warm and energized for your day.
What You'll Need: Mat

About This Video


5 people like this.
Birgitte  thank you so much for this series!  Your clarity of direction with both precision and simplicity truly supports my morning presence on the mat.  The kind and gentle reminder to be fully present in the vinyasa sequence was beautifully delivered.  Thank you for sharing your knowledge and I am grateful for the practice  . 🙏 
4 people like this.
Oh my! What a wonderful class! Thursdays just can't come fast enough. I'm loving all your classes so much. You get my body shaking with familiar poses but you do it with such ease and grace. Thank you for your presence. 
3 people like this.
M Angela C Dear Angela, Thank you so much for your feedback. Clarity and simplicity are indeed helpful ways to declutter the mind...and good for our bodies...so I completely follow what you are saying. "See you" soon, Warmest, Birgitte
3 people like this.
Fern S Hi Fern, So happy to hear that these classes are working for you. Even though I am smiling .....I feel it all..and sometimes my muscles are shaking as well! Namaste, BIrgitte
3 people like this.
Well, that woke me up!

4 people like this.
I adore your mindful pace and clear instructions. This series has been a lovely way to begin my day. So grateful to you for being here ❤️
3 people like this.
Summer Dear Summer, It is always so good to know that students practice with me and that they appreciate my mindful approach. Thank you for leaving me this feedback. "See you" soon. Namaste, Birgitte
3 people like this.
Sara S, Hi Sara, So great to hear! Thank you for sharing. Warmest, Birgitte
3 people like this.
Dear Birgitte, oooh this was a challenging one but great! Thanks for another wonderful practice xoxo
3 people like this.
Julie M Hi Julie, Yes, some of the sequences are a bit more challenging. You can always skip some poses or just pause and take a little break......I am sure you know. But, yes, sometimes a challenging practice does the trick. Thank you so much for leaving your feedback. Warmest, Birgitte
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