Birgitte guides a practice focused on core and hip strength and leading to a fun balancing pose. We engage the abdominals, flow dynamically into standing poses to open and stabilize the hips, and then explore moving slowly into and out of Warrior 3. You will feel warm, awake, and enlivened.
Thank you! This strengthened me for a cardio workout; it also kicked out some misalignment in my nervous system. I am getting grumpy because of grading essays and memoirs, but now I have mind-space too.
David Goldstein HI David, That is great to hear. I am sure that grading essays can be exhausting and time consuming. Teachers need more yoga! I think you mentioned that you will be sharing your meditation with your colleagues....so, that is wonderful. Namaste, Birgitte
Birgitte it is such a joy practicing with you. Your slow thoughtful pace and guidance really lets me feel challenged whilst also feeling tremendously supported grounded and spacious. In this way, I never feel like I’m fighting or struggling within the challenge of the pose but rather subtly tapping into an inner strength and fluidity. Simply lovely. I thank you so much and can’t wait for the next one! Love.
Summer Dear Summer, I am so happy to hear that you are enjoying the practice. I love how you say: "...tapping into an inner strength and fluidity". I think that is how I feel when I slow down my practice....to me that is meditation in action. Thank you so much for your kind feedback. "See you" next week. Namaste, Birgitte