Wake Up with Yoga Artwork
Season 1 - Episode 6

Stability, Strength, and Balance

30 min - Practice


Birgitte guides a practice focused on core and hip strength and leading to a fun balancing pose. We engage the abdominals, flow dynamically into standing poses to open and stabilize the hips, and then explore moving slowly into and out of Warrior 3. You will feel warm, awake, and enlivened.
What You'll Need: Mat, Block (2)

About This Video


1 person likes this.
Thank you! This strengthened me for a cardio workout; it also kicked out some misalignment in my nervous system. I am getting grumpy because of grading essays and memoirs, but now I have mind-space too. 
2 people like this.
David Goldstein HI David, That is great to hear. I am sure that grading essays can be exhausting and time consuming. Teachers need more yoga! I think you mentioned that you will be sharing your meditation with your colleagues....so, that is wonderful. Namaste, Birgitte
5 people like this.
Birgitte it is such a joy practicing with you.  Your slow thoughtful pace and guidance really lets me feel challenged whilst also feeling tremendously supported grounded and spacious. In this way, I never feel like I’m fighting or struggling within the challenge of the pose but rather subtly tapping into an inner strength and fluidity. Simply lovely. I thank you so much and can’t wait for the next one! Love.
2 people like this.
Summer Dear Summer, I am so happy to hear that you are enjoying the practice. I love how you say: "...tapping into an inner strength and fluidity". I think that is how I feel when I slow down my practice....to me that is meditation in action. Thank you so much for your kind feedback. "See you" next week. Namaste, Birgitte
1 person likes this.
Graceful and fun! Thank you for this practice .
2 people like this.
Monica Hi Monica, So happy to hear that you enjoyed the practice ...and that you found the fun in it as well. Warmest, Birgitte
I loved today's practice! Thanks, Birgitte! Kind regards!
1 person likes this.
Sandra Židan Hi Sandra, Yeah! That is wonderful to hear. Happy to know that you have such a consistent practice. Warmest, Birgitte
2 people like this.
I am enjoying your teaching so much. Tremendous gratitude for your authentic offerings 🙏🏼

Shawn Dear Shawn, I am so happy to hear that. Thank you so much for practicing with me. Hope to "see you" soon. Namaste, Birgitte
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