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Season 2 - Episode 3

Steady and Spacious

5 min - Talk
8 likes
Laura Tyree
2 comments
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Description

Laura unpacks the suggestion of Sutra 2.46: Sthira Sukham Asanam (the postures should feel steady and spacious). She helps us explore and understand this dynamic tension with a simple experiment using our hands. A deep understanding of this relationship will allow your practice to be long lasting.
What You'll Need: No props needed

About This Video

Level Suitable for All
(Pace N/A)
May 19, 2015
Hatha, Subtle Realm
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Safety, Balance

Yoga Alchemy - Season 2

Go to this Show Season
This Episode
Laura unpacks the suggestion of Sutra 2.46, that the postures should feel both steady and spacious.
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Steady and Spacious
Laura Tyree
Talk
5 min
Yoga Alchemy
S2 - E3
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Laura demonstrates what she calls the "heart bench." This posture taps into the parasympathetic nervous system and encourages a deep relaxation.
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Comments

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Kelley A
1 person likes this.
Thank you. I was looking for that life lesson.
7 years ago
Laura Tyree
You bet! I'm glad it touched you. How is it going?
7 years ago
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