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Season 2 - Episode 3

Steady and Spacious

5 min - Talk


Laura unpacks the suggestion of Sutra 2.46: Sthira Sukham Asanam (the postures should feel steady and spacious). She helps us explore and understand this dynamic tension with a simple experiment using our hands. A deep understanding of this relationship will allow your practice to be long lasting.
What You'll Need: No props needed

About This Video

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May 19, 2015
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1 person likes this.
Thank you. I was looking for that life lesson.
You bet! I'm glad it touched you. How is it going?

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