Mercury: Communicate

Use the breath to uncover a little bit more space, the element of ether. This class opens the shoulders, neck, and 5th chakra, connects us to the element of ether, and is great to do if you have an upcoming presentation or difficult conversation. Our opening mantra and mudra practice calls in the energy of the Messenger Planet. We move through a vinyasa sequence warming into twisting, lungeing, and balancing poses, bloom into Rockstar, enjoy sweet hip opening, and close in Matsyasana. You will feel stable, clear, and open.

Please see the attached pdf for a breakdown of the planetary aspects.