Yoga and Ayurveda Artwork
Season 1 - Episode 6

Mercury: Communicate

30 min - Practice
37 likes
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Description

Use the breath to uncover a little bit more space, the element of ether. This class opens the shoulders, neck, and 5th chakra, connects us to the element of ether, and is great to do if you have an upcoming presentation or difficult conversation. Our opening mantra and mudra practice calls in the energy of the Messenger Planet. We move through a vinyasa sequence warming into twisting, lungeing, and balancing poses, bloom into Rockstar, enjoy sweet hip opening, and close in Matsyasana. You will feel stable, clear, and open.

Please see the attached pdf for a breakdown of the planetary aspects.

What You'll Need: Mat, Block

Comments

1 person likes this.
namaste! happy new year. grateful to hear your voice and practice with you!
1 person likes this.
Jenn L so grateful for your support xoox 
2 people like this.
Wonderful way to start the year! So glad to participate in your classes. Namaste!
Thank you, Ali! Beautiful practice. Feeling free and spacious!
2 people like this.
Christel B thank you for all your support! Namaste. ❤️🙏🏽
1 person likes this.
Kelly Sunrose love to hear that! Thank you so much! ❤️🙏🏽
Thanks, Ali! My thyroid gland and my neck are grateful to you for this beautiful practice! Namaste! 💓
2 people like this.
Sandra Židan so glad you’re enjoying the series! Thank you for the support. ❤️🙏🏽
2 people like this.
You’re classes are truly the best. Infirmaries, make sense, healthy challenge, smooth, & fun! Please make more classes on here! Pranams
1 person likes this.
marie you’re too kind! So glad you’re enjoying. Pranams and Namaste! 
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