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Season 1 - Episode 7

Jupiter: Inner Teacher

25 min - Practice
39 likes
Ali Cramer
18 comments
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Description

One of the greatest gifts we can give ourselves is to find what works for us, and really honor our inner teacher. Call in the energy of the Guru Planet to connect to your inner teacher in this dynamic flow class. Ali leads an opening practice with the Jupiter mantra and Mudra of Highest Enlightenment. We move through hip opening Sun Salutes into challenging standing poses, bring attention to the core, and bow in offering in forward folds before final meditation. You will feel warm, connected, and serene.

Please see the attached pdf for a breakdown of the planetary aspects.

What You'll Need: Mat, Block (2)

About This Video

Level 2
Mixed Pace
Jan 10, 2022
Hatha, Vinyasa
Ayurveda
(Log In to track)
Hamstrings, Abdominals, Hips, Legs, Core, Back
Self Love, Strength, Courage, Inner Peace, Freedom, Balance

Comments

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Sandra Židan
2 people like this.
Excellent practice, Ali! I've really enjoyed doing it! Namaste!
8 mos ago
Christel B
2 people like this.
Loved this Jupiter practice.  Thank you Ali.
8 mos ago
Diane C
2 people like this.
This was an extremely powerful class for me. Both the mantra and mudra resonated with me. I felt and amazing release with the forward bends in a calm and relaxed manner despite forward bends being very challenging for me. Thank you so much. You are amazing. 
8 mos ago
Ali Cramer
2 people like this.
Diane C thank you so much for all your support! So glad you enjoyed 💛
8 mos ago
Ali Cramer
2 people like this.
Sandra Židan thank you so much for supporting the series! 💛🙏🏽
8 mos ago
Ali Cramer
2 people like this.
Christel B this series meant so much to me. Thank you for your support! 💛🙏🏽
8 mos ago
Kate M
1 person likes this.
Another beautiful planetary sequence! Really enjoyed this practice, Ali Cramer .  Love, love.
8 mos ago
Jenny S
2 people like this.
This was extra special for me as I am in the midst of my Jupiter return…also the grounding quality of this practice was perfect for my Gemini rising, hyper-Vata monkey mind 🙌 Feeling so balanced and happy after this one! Loving this fantastic blend of astrology and Ayurveda ❤️
8 mos ago
Ali Cramer
Jenny S I love your insight, always! Thank you for the support 🙏🏽
8 mos ago
Ali Cramer
1 person likes this.
Kate M thank you for being on the planetary trip with me! 🪐🌞🌕🌘
8 mos ago
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