One of the greatest gifts we can give ourselves is to find what works for us, and really honor our inner teacher. Call in the energy of the Guru Planet to connect to your inner teacher in this dynamic flow class. Ali leads an opening practice with the Jupiter mantra and Mudra of Highest Enlightenment. We move through hip opening Sun Salutes into challenging standing poses, bring attention to the core, and bow in offering in forward folds before final meditation. You will feel warm, connected, and serene.
Please see the attached pdf for a breakdown of the planetary aspects.