Yoga and Ayurveda Artwork
Season 1 - Episode 8

Venus: Creative Energy

30 min - Practice
41 likes
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Description

When we try things a little bit differently, it sets a new course - that’s creativity. This sweet, watery flow restores a sense of abundance and creativity when you are feeling stuck or uninspired. We begin calling in the energy of Venus with our mantra and mudra practice, open the shoulders, neck, and side body, and move through a fluid standing sequence finding space in the legs and hips, adding in a few dynamic surprises to release patterns. We close in a yin shape to soften the body and mind and let go of any gripping. You will feel light, loose, and relaxed.

Please see the attached pdf for a breakdown of the planetary aspects.

What You'll Need: Mat

Comments

2 people like this.
This flow was indeed creative…I’m always struck by the choreography that goes into these practices and how it correlates the the characteristics of the particular planet. This had an unctuous quality to it that felt really nice…❤️
1 person likes this.
This was helpful. Thank you.
Thanks for this interesting "switching" practice, Ali! Namaste!💖
Jenny S that’s exactly what I was going for! So glad it translated for you! 💗
1 person likes this.
Just loved this creative flow. So yummy 😺thank you.
1 person likes this.
Good morning Ali!
What tasty wee transitions - loved every moment of this practice ! Thank you
Have a wonderful day
loveandpeacexxx
Christel B thank you so much! I had a blast with these sequences! 💗🙏🏽
Michelle F ah, so glad you enjoyed! Namaste 💗🙏🏽
Sandra Židan thank you again for showing up for all of these! 💗🙏🏽
Lillian M so glad to hear it! Namaste! 💗🙏🏽
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