Season 1 - Episode 9
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Description
Looking at our challenges with a different perspective helps us see the lessons they offer. Ali leads a dynamic class to change our perspective and help us call on the energy of the Planet of Lessons. We move through standing sequences to open the body, strengthen the core, and sharpen our focus in preparation for Headstand. You will feel centered, balanced, and inspired.
Please see the attached pdf for a breakdown of the planetary aspects.
What You'll Need: No props needed
About This Video
Jan 24, 2022
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Yoga and Ayurveda: Practicing with the Planets
Mention
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Ali Cramer (Teacher) |
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Lori C |
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Tina Anderson |
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Sandra Židan |
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Matthew |
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Michelle F |
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Jenny S |
Comments
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I always love that wonderful opening in child’s pose with prayer hands 🙏🏻 and it was nice to turn upside down today as well…definitely seeing things with a different perspective! Thank you for this insightful season of yoga - looking forward to more to come 🤞♓️♊️🕉
3 mos ago
Dear Ali,
Thank you so much for including these wonderful mudras and mantras - gosh did I wibble and wobble throughout this Saturn session - then surprised myself by staying sweetly steady in the headstand - I also noticed that by the end of the practice I could see more through the mudra - how fascinating it all is!
Have a beautiful day!loveandpeacexxx
3 mos ago
Jenny S thank you so much for your support and receptivity! Namaste ❤️🙏🏽
3 mos ago
Michelle F I wibbled and wobbled a bunch on the Mercury sequence! 🤣 we just keep going! Thank you so much for your feedback. Namaste ❤️🙏🏽
3 mos ago
Thank you very much, Ali, for this great practice! It was a bit hard for me- especially the part with the head stand- I did a dolphin pose instead of it but the practice was very interesting! Kind regards! 💝
3 mos ago
Sandra Židan dolphin pose is a great alternative, you could also do a prasarita padottanasana with a block under your head. Glad you enjoyed! 🙏🏽💙
3 mos ago
Thank you soooo much Ali. Boy. Did I need to change my perspective in Covid times here in Aotearoa New Zealand right now. My family thank you. Ill be back tomorrow. Thank you thank you thank youuu. Mucho Metta Tina A.
1 mo ago
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