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Season 1 - Episode 9

Saturn: Change Perspective

25 min - Practice
28 likes
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Description

Looking at our challenges with a different perspective helps us see the lessons they offer. Ali leads a dynamic class to change our perspective and help us call on the energy of the Planet of Lessons. We move through standing sequences to open the body, strengthen the core, and sharpen our focus in preparation for Headstand. You will feel centered, balanced, and inspired.

Please see the attached pdf for a breakdown of the planetary aspects.

What You'll Need: No props needed

Comments

5 people like this.
I always love that wonderful opening in child’s pose with prayer hands 🙏🏻 and it was nice to turn upside down today as well…definitely seeing things with a different perspective! Thank you for this insightful season of yoga - looking forward to more to come 🤞♓️♊️🕉
4 people like this.
Dear Ali,
Thank you so much for including these wonderful mudras and mantras - gosh did I wibble and wobble throughout this Saturn session - then surprised myself by staying sweetly steady in the headstand - I also noticed that by the end of the practice I could see more through the mudra - how fascinating it all is!
Have a beautiful day!loveandpeacexxx

2 people like this.
Jenny S thank you so much for your support and receptivity! Namaste ❤️🙏🏽
2 people like this.
Michelle F I wibbled and wobbled a bunch on the Mercury sequence! 🤣  we just keep going! Thank you so much for your feedback. Namaste ❤️🙏🏽
1 person likes this.
loved it - many thanks!
Thank you very much, Ali, for this great practice! It was a bit hard for me- especially the part with the head stand- I did a dolphin pose instead of it but the practice was very interesting! Kind regards! 💝
1 person likes this.
Sandra Židan dolphin pose is a great alternative, you could also do a prasarita padottanasana with a block under your head. Glad you enjoyed! 🙏🏽💙
Matthew so glad to hear it! Thank you! 💙🙏🏽
Thank you soooo much Ali. Boy. Did I need to change my perspective in Covid times here in Aotearoa New Zealand right now. My family thank you. Ill be back tomorrow. Thank you thank you thank youuu. Mucho Metta Tina A. 
Wonderful! Thanks so much.

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