The New Moon is a time to go inward, be in silence and quiet, to do more self-care. Ali guides us in a restful restorative practice to honor the New Moon energy. After an opening breath work practice, we melt into Supported Childs pose, Mountain Brook pose, and Supta Baddha Konasana to connect to the breath, relax the body, and calm the mind.
Please see the attached pdf for a breakdown of the planetary aspects.
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