Yoga and Ayurveda Artwork
Season 1 - Episode 4

New Moon: Deep Restorative Rest

25 min - Practice


The New Moon is a time to go inward, be in silence and quiet, to do more self-care. Ali guides us in a restful restorative practice to honor the New Moon energy. After an opening breath work practice, we melt into Supported Childs pose, Mountain Brook pose, and Supta Baddha Konasana to connect to the breath, relax the body, and calm the mind.

Please see the attached pdf for a breakdown of the planetary aspects.

What You'll Need: Mat, Round Bolster, Blanket (2), Block

About This Video


Wonderful practice, Ali! Thanks! Namaste!
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Sandra Židan deep rest is so important! Glad you enjoyed! 
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Oh this felt so nice…an afternoon break in the midst of the hectic days of the holiday. What a much-needed treat! 🌲✨
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thanks for this - loved the tone of the three OMs at the end to finish. 
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Wonderful! Thank you Ali! Namaste.
Jenny S so glad you enjoyed-Restorative is such needed comfort! 
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Matthew the gentleness brings harmony :) 
Diane C thank you so much! Namaste. 
Exactly the medicine I needed today, thanks so much Ali! Wish it was another few hours of poses :)
Shanna thanks so much for checking in! Glad you enjoyed 🙏🏽❤️

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