Description
The New Moon is a time to go inward, be in silence and quiet, to do more self-care. Ali guides us in a restful restorative practice to honor the New Moon energy. After an opening breath work practice, we melt into Supported Childs pose, Mountain Brook pose, and Supta Baddha Konasana to connect to the breath, relax the body, and calm the mind.
Please see the attached pdf for a breakdown of the planetary aspects.
What You'll Need: Mat, Round Bolster, Blanket (2), Block
About This Video
Dec 20, 2021
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Yoga and Ayurveda: Practicing with the Planets
Mention
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Ali Cramer (Teacher) |
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Shanna |
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Diane C |
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Matthew |
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Jenny S |
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Sandra Židan |
Comments
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Sandra Židan deep rest is so important! Glad you enjoyed!
11 mos ago
Exactly the medicine I needed today, thanks so much Ali! Wish it was another few hours of poses :)
11 mos ago
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