Season 1 - Episode 5
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Description
Infuse the shapes with the energy that feels like medicine today. Ali leads a strong practice to stoke the Pitta fire of the Red Planet. After we charge the Mars energy with mudra and chant, we warm and prepare the core and back body, move through a Lunge sequence into Crow Pose challenging strength and balance, tap into the sense of sight to find steadiness, and explore Headstand from Crow. You will feel strong, light, and focused.
Please see the attached pdf for a breakdown of the planetary aspects.
What You'll Need: Mat, Block
About This Video
Dec 27, 2021
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Yoga and Ayurveda - Season 1: Practicing with the Planets
Mention
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Ali Cramer (Teacher) |
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Laura M |
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Marina N |
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Treena |
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Michelle F |
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Sandra Židan |
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Kate M |
Comments
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I felt this really did "stoke the fire without burning us out!" I think that is super important with āsana practice in general and especially with a sequence focused on the core. Really sweet. Thank you, Ali.
1 year ago
Kate M thank you so much! That means so much to me. Namaste.
1 year ago
Hi Ali,
This was short and sweet - I do feel stoked-though the crow to headstand eluded me this time! I love (grrrr) all the chair poses in this series Thank you - it has always amazed me how challenging this pose really is! I already said the mantras and mudras just seem perfect for the day!
Have a wonderful day
loveandpeacexxx
1 year ago
I loved this practise. I’m doing this on my phone and so couldn’t quite see how the mudra was held at your heart. Loved the energy 💖
1 year ago
I live in Germany, but my all Family is in Ukraine , in war. I didn‘t know what to do with all my fury, but After this practice i feel Peace inside. And your „V“ victory in the end - i cried. Thank you, Ali
1 year ago
Marina N I am so touched. Thank you for sharing. Sending prayers for peace and safety to you and your family. So thankful for the Gifts of Yoga Community. ❤️🙏🏽
1 year ago
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