Infuse the shapes with the energy that feels like medicine today. Ali leads a strong practice to stoke the Pitta fire of the Red Planet. After we charge the Mars energy with mudra and chant, we warm and prepare the core and back body, move through a Lunge sequence into Crow Pose challenging strength and balance, tap into the sense of sight to find steadiness, and explore Headstand from Crow. You will feel strong, light, and focused.
Please see the attached pdf for a breakdown of the planetary aspects.
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