Prenatal Yoga Artwork
Season 1 - Episode 8

Upper Body Relief

30 min - Practice


Swelling and inflammation are very common in pregnancy, especially in the 2nd and 3rd trimesters. Carpal tunnel and wrist sensitivity can flare up. These short techniques are designed to increase mobility and circulation, and offer relief to the neck, shoulders, wrists, and hands. 
What You'll Need: Mat, Chair, Strap

About This Video


Congratulations for your pregnancy!  I've recently explored other classes and now I see you have a nice  prenatal series. This class helps relax. It feels good... pregnant or not Thank you!

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