Prenatal Yoga Artwork
Season 1 - Episode 7

Nourishing Restorative Prenatal

35 min - Practice
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This restorative floor practice is designed to help you relax and find spaciousness in your whole body. These gentle, nourishing shapes are perfect for when you are feeling fatigued or not sleeping well at night. You will feel grounded, open, and calm, inside and out.
What You'll Need: Chair, Square Bolster, Blanket, Block (2)

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