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Prenatal Yoga

Pregnancy is miraculous and transformative. It’s also full of emotion, anticipation, and change. Prenatal yoga is designed for all pregnant people - whether you’re in your first, second, or third trimester. These practices offer relief from common pregnancy symptoms, as well as support for labor and childbirth. Honor the changes in your growing body by moving at a mindful pace, and take a moment to celebrate the joy and miracle of being in your body with a growing life inside you. 

Season 1 - Alana Mitnick

In Season One, we use the breath to nourish us from within as we increase circulation, find spaciousness and relief from common pregnancy symptoms, and ease into conscious relaxation. We explore energizing and strengthening flows and gentle movement, modifying as we go to make space for your growing body and baby. Tap into your powerful flow of energy and embodied wisdom and feel more supported and connected.

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Tracy C
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Francine C
1 person likes this.
mazel tov Alana! I am very happy for you!
Alana Mitnick
Thank you, Tracy C! We are thrilled! Love, Alana 
Alana Mitnick
Thank you, Francine C! It's lovely to hear from you and feel your positive energy. Love, Alana 
Ashleigh C
1 person likes this.
Hi Alana, I did some of your yoga practices last year before I was pregnant. I am now 40 weeks plus 2 in my pregnancy! So I was amazed to discover you are pregnant also and now doing these sessions! I love your sessions. Some are a little too much for me, but I do the parts I can. You have a calming voice too.
Alana Mitnick
Hi Ashleigh C! I am SO happy to hear from you. Congratulations!!! Wow, you are due any moment! So glad that you are modifying and doing only what feels right. I was 28 weeks when I filmed these classes (and I'm 37 weeks today). It's amazing how different my body feels each day. Wishing you a smooth delivery. So happy to be connected here. Love, Alana 
Gabriella N
Dearest Alana, So lovely seeing you expecting a baby! I am very happy for you! Big congratulations! Judging from the date of the last comment you have given birth already. I hope it was a wonderful experience. Perhaps we can see you with your newborn next on the show. Sending you and the babe much love, Gabriella Ps.: As we are continuously giving birth to our new Self/self (?) these practices could be useful for any of us, I feel.

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