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Season 3 - Episode 1

Welcome to Season 3

1 min - Show Intro


Kara welcomes us to Season 3 of Kundalini Rising. In Season 3, we focus on bringing healing and restoration to the brain and nervous system, working toward clearing mental fog which impedes our ability to express ourselves authentically. We explore kriyas, mantras, and meditations to clear subconscious blocks, enhance mental creativity, and reduce stress and anxiety. You will feel refreshed and renewed, with improved clarity and expanded awareness.
What You'll Need: No props needed

About This Video

(Pace N/A)
Jan 07, 2022
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4 people like this.
Hi Kara - so nice to see you back again and in the YA studio! I’m looking forward to joining you for season 3…thank you and thank you to Yoga Anytime for all the new yoga to kick off the New Year ✨✨✨✨✨✨
2 people like this.
Jenny S Hello- Happy New Year! So great to hear from you. I'm happy to know you're looking forward to this new season - lots of powerful sets to maintain balance in this season.  I look forward to hearing how it resonates with you.
2 people like this.
Hi Kara! So thrilled to see you return to Yoga Anytime. I have been awaiting your return. I can't imagine a more wonderful way to begin the New Year. 
3 people like this.
Diane C That warms my heart that you've been awaiting my return! I look forward to hearing how you like the practices - keep in touch!

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