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Renewal: A 7-Day Yoga Challenge Artwork
Season 1 - Episode 8

Day 7: Wild Heart

30 min - Practice
31 likes
Rosemary Garrison
32 comments
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Description

On the final day of our Renewal Challenge we land in our wild hearts. Rooted in a strong center, we open the heart in backbends, before unwinding in twists, exploring Shoulder stand, and grounding in a heart-centered meditation. You will feel open, loving, and free.
What You'll Need: Mat

About This Video

Intermediate
Mixed Pace
Mar 21, 2022
Vinyasa
(Log In to track)
Heart, Core
Energy, Strength, Inner Peace, Freedom

Comments

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David G-
4 people like this.
I couldn't wait till tomorrow. We didn't sprint in our 50 mile group ride, so I needed a finish line. The hip flexor stretches and back bends counter the bike position. 

Will come back to this one months down the line as I keep my eyes on the prize: wheel. The last asana (slight back bend after plow) was really cool! That was a first. 

This week Lydia stressed caring for our bodies, making the best choices. Waking up each morning with this challenge really changed my perspective and allowed for much better choices. I have touched the natural high you can get in the mountains. I want more of this! Thanks so much and I will see you on the mat soon! 
11 mos ago
Annette Ferdinand
5 people like this.
Thank you Rosemary! Amazing week, love the way you guide, precise, calm and inspiring.
Please do more of these, best from Germany 🇩🇪 
11 mos ago
Francesca Venturini
4 people like this.
Dear Rosemary. I've ben following you now for a long time. I want to send you back all the love you generate in the last practice. This week it's been hard for me for so many different reason, but the time I spend on the mat, expecially when guided by your voice, is the sweetest the day. I will keep doing this 7 days practice for sure..... Thank you so, so much!
11 mos ago
Lina S
5 people like this.
Eagle arms in a forward fold: that was new. What a good stretch. Thank you for your guiding through this challenge. Namaste!
11 mos ago
Jenny S
6 people like this.
What a week this has been…both on and off the mat. This daily practice has been like a life raft in the midst of some swirling waters. This will be a great resource for future challenging times for sure. So appropriate to end with this heart-centric practice. Feeling open and receptive and thankful for you Rosemary, and for Yoga Anytime ❤️🙏🏻
11 mos ago
Hope H
4 people like this.
Thank you so much for an amazing week. I love hearing your calming voice and clear encouraging instructions. I will return to this 7 day journey again and looking forward to your future videos/series!
11 mos ago
Sue
5 people like this.
Thank you Rosemary for an amazing challenge, I truly enjoyed Day 7 as I have loved fish pose and plow for a very long time. It is rare to find them incorporated into a class. Thank you for helping me to leap into Spring with a calm mind and gracious heart. 
11 mos ago
Samantha P
5 people like this.
Thank you so much for this seven-day challenge, Rosemary. I feel a lightness, and clarity that I definitely did not at the start of these 7 days. It's like I have stepped out of my winter funk and am renewed with new energy and focus for this new season. Many thanks!
11 mos ago
Martha K
4 people like this.
I feel open and spacious, calm and awake.  It has been a delightful week. Thank you.
11 mos ago
Cheryl S
3 people like this.
Thank you Rosemary!  Your calm voice is soooo soothing.  Please do more of these!  I feel supported, energized, and always some emotions come up.  Your teaching  reminds me that it's all ok, and to welcome everything.
11 mos ago
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