Shoulders

30 min - Practice

40 likes

Hattie Bluestone

6 comments

Description

Find stability and mobility in the shoulders with this creative practice. We explore full rotation of the shoulder joint in dynamic lunge, kneeling, and standing sequences, while working on balance, coordination, and strength. You will feel soft and supple.

What You'll Need: Mat

About This Video

Beginner

Spicy Pace

Jun 08, 2022

Hatha

Pain Management

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Back, Arms & Shoulders

Relief, Strength, Freedom, Balance

back_pain back

Yoga for Back Pain: Healthy Back

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Comments

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Jenny S

4 people like this.

I appreciate and enjoy your teaching style…your subtle tweaks and spins on the familiar poses make for some deceptively challenging work. In fact, you could say this class literally “had me on my toes” 😉🤣

9 mos ago

Sara S

2 people like this.

That was nice

9 mos ago