Yoga for Back Pain Artwork
Season 1 - Episode 4


30 min - Practice


Find stability and mobility in the shoulders with this creative practice. We explore full rotation of the shoulder joint in dynamic lunge, kneeling, and standing sequences, while working on balance, coordination, and strength. You will feel soft and supple.
What You'll Need: Mat


4 people like this.
I appreciate and enjoy your teaching style…your subtle tweaks and spins on the familiar poses make for some deceptively challenging work. In fact, you could say this class literally “had me on my toes” 😉🤣
2 people like this.
That was nice
2 people like this.
Thank you Hattie for this whole series on back health. I have been having a lot of neck and shoulder tightness lately and these really help!
Lovely practice! Thanks, Hattie! Namaste! ❤️💖💗
2 people like this.
Loved this! Thank you!
1 person likes this.
I really enjoyed this practice, Hattie. Thoughtfully arranged sequences!

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