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Yoga for Back Pain Artwork
Season 1 - Episode 6

Neck

30 min - Practice
36 likes
Hattie Bluestone
4 comments
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Description

Hattie leads a class to help increase both strength and mobility in your neck. We move together through twists, standing poses, dynamic movements, and gentle stretches, leaving your neck feeling relaxed and free.
What You'll Need: Mat, Blanket

About This Video

Beginner
Mixed Pace
Jun 15, 2022
Hatha
Pain Management
(Log In to track)
Head & Neck
Relief, Strength, Freedom
back_pain back

Comments

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Sandra Židan
2 people like this.
Thanks, Hattie, for this beautiful practice! You've made me feel better today! Kind regards! 💝🤸‍♂️💫
11 mos ago
David G-
2 people like this.
Hattie, the rhythm you set is perfect. Such a great moving mediation with the breath. This started a big active recovery day, and so grateful for your precision and joy. Best, David 
10 mos ago
Kate M
1 person likes this.
Thoughtful sequencing, Hattie. Feels good. Lots of ideas to riff on here! Thank you : )
10 mos ago
Lauren
1 person likes this.
What a great practice! Also enjoying your comfy yoga clothes. Wondering where you get them from Hattie?
10 mos ago
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