Yoga for Back Pain Artwork
Season 1 - Episode 6


30 min - Practice


Hattie leads a class to help increase both strength and mobility in your neck. We move together through twists, standing poses, dynamic movements, and gentle stretches, leaving your neck feeling relaxed and free.
What You'll Need: Mat, Blanket


Thanks, Hattie, for this beautiful practice! You've made me feel better today! Kind regards! 💝🤸‍♂️💫
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Hattie, the rhythm you set is perfect. Such a great moving mediation with the breath. This started a big active recovery day, and so grateful for your precision and joy. Best, David 
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Thoughtful sequencing, Hattie. Feels good. Lots of ideas to riff on here! Thank you : )
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What a great practice! Also enjoying your comfy yoga clothes. Wondering where you get them from Hattie?

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