Yoga for Back Pain Artwork
Season 1 - Episode 5

Mindfulness Meditation

10 min - Practice


Discover a sense of presence, relieve stress, and ease discomfort with this mindful meditation practice.
What You'll Need: No props needed


Beautiful meditation! Thanks, Hattie! 😊🌞💜
2 people like this.
I used this lovely guided meditation to accompany my descent into śavāsana. Thank you, Hattie!
2 people like this.
Great meditation! I used this after the full body practice. Best, David 
1 person likes this.
Sweet and subtle…wonderfully calming to the nervous system. I felt a profound shift in my outlook after these ten minutes. I hope you’ll be back with a new season Hattie, along with more of these lovely meditations sprinkled in ✨✨✨🙏🏻

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