Yoga for Back Pain Artwork
Season 1 - Episode 8

Whole Body Go-To

30 min - Practice


This sequence will build strength, stability, and resilience in your spine, muscles, and joints and invigorate your entire body. We visit bridges, twists, squats, lunges, and lifting our block to leave you feeling open, focused, and energized.
What You'll Need: Mat, Block (2)


1 person likes this.
I’m loving these classes with you Hattie ❤️ I’m finding them to be so beneficial to counteract the sometimes unpleasant after effects of hiking and gardening.  🌞🪴🥾
1 person likes this.
Love the thoughtful way you explain the movements:)
Thanks, Hattie! 💜❤️❣️
2 people like this.
You put together some of my favorite moves to strengthen the back, especially the Warrior 3  with blocks. Will be coming back to this practice as I have stenosis. Best, David 
1 person likes this.
All over yummy practice! Thanks, Hattie. Feels so good...   : )
All the practices in this series feel strengthening and calming.  thanks, Hattie!  Hoping for more ...

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.