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Yoga for Back Pain Artwork
Season 1 - Episode 8

Whole Body Go-To

30 min - Practice
49 likes
Hattie Bluestone
6 comments
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Description

This sequence will build strength, stability, and resilience in your spine, muscles, and joints and invigorate your entire body. We visit bridges, twists, squats, lunges, and lifting our block to leave you feeling open, focused, and energized.
What You'll Need: Mat, Block (2)

About This Video

Beginner
Mixed Pace
Jun 29, 2022
Hatha
Pain Management
(Log In to track)
Abdominals, Hips, Butt, Spine, Legs, Core, Back, Arms & Shoulders
Energy, Relief, Strength, Freedom, Balance
back_pain back

Comments

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Jenny S
1 person likes this.
I’m loving these classes with you Hattie ❤️ I’m finding them to be so beneficial to counteract the sometimes unpleasant after effects of hiking and gardening.  🌞🪴🥾
9 mos ago
Kelley S
1 person likes this.
Love the thoughtful way you explain the movements:)
8 mos ago
Sandra Židan
1 person likes this.
Thanks, Hattie! 💜❤️❣️
8 mos ago
David G-
2 people like this.
You put together some of my favorite moves to strengthen the back, especially the Warrior 3  with blocks. Will be coming back to this practice as I have stenosis. Best, David 
8 mos ago
Kate M
1 person likes this.
All over yummy practice! Thanks, Hattie. Feels so good...   : )
8 mos ago
Kate Y
All the practices in this series feel strengthening and calming.  thanks, Hattie!  Hoping for more ...
7 mos ago
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