Yoga for Back Pain Artwork
Season 1 - Episode 7

Healthy Hips

30 min - Practice


In this playful hip focused sequence we explore dynamic movements that will cultivate strong, stable, and flexible hips. Your hips will feel strong and spacious.
What You'll Need: Mat, Block (2)


Thanks, Hattie, for this great practice! I can feel my hips now! Namaste! 💖🌺🌼
2 people like this.
Thank you, Hattie! This awareness to this part of my body is super helpful while training for a half-marathon. I truly appreciate you sharing your gift.
1 person likes this.
I really love the way you guide us progressively into a deeper experience of the pose / sequence. Thank you, Hattie!
1 person likes this.
Hattie, This  whole back series is so effective and yet safe, fresh and creative.
I really really like these videos, AND they feel good.
Please do more of these! What a gift!
Thank you!
Former dancer (ballet) and trail runner, my life changed radically 12 years ago with a car accident. My PT introduced me to yoga which has been very beneficial in recovering from my injuries which include a concussion with vertigo. Your classes are so amazingly helpful in dealing with core strength and balance. Thank you, thank you!!
Hattie, these classes have really helped me feel better.  I do hope there will be a season 2!  Thanks.

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.