Yoga for Back Pain Artwork
Season 1 - Episode 9

Self-Compassion Meditation

10 min - Practice


This sweet meditation will help you cultivate self-compassion around life's difficulties, and feel more centered, present, and connected.
What You'll Need: No props needed


I started crying from the first words. It was quite strange but left me relived after. You often forget you are not alone in the time of suffering. You feel like everyone around you are happy and only you are struggling. And need to get over it rather than process it. Thank you. Very healing.

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