Step By Step Artwork
Season 2 - Episode 1

Welcome to Season 2

5 min - Show Intro


The purpose of Step by Step is to explore the smaller elements of the postures to allow for a deeper understanding and greater enjoyment. In Season 2, Brenda skillfully approaches some of the more challenging postures to help us experience foundational alignment and freedom within the shapes. We look at Chaturanga Dandasana (Four-Limbed Staff Pose), Urdhva Mukha Svanasana (Upward Facing Dog), Ustrasana (Camel Pose), Dhanurasana (Bow Pose), Pincha Mayurasana (Forearm Balance), Urdhva Dhanurasana (Upward Bow Pose), and Eka Pada Koundinyasana (Pose Dedicated to the Sage Koundinya).
What You'll Need: No props needed

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Feb 28, 2015
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1 person likes this.
I look forward to starting this journey into the asana poses - Namaste 

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