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Season 2 - Episode 2

Chaturanga Dandasana

15 min - Tutorial


Brenda breaks down Chaturanga Dandasana (Four-Limbed Staff Pose) with the support of props. We learn how we can practice the small parts that make up the posture to allow for strength and safety within the shape. Whether you're a beginner or advanced yogi, you will feel more stable and confident in approaching this posture.
What You'll Need: Mat, Strap, Block (2)


2 people like this.
Great job breaking this posture down! It is definitely one of the most common things I see students performing improperly and it is so important! Thank you, Brenda!
I looooove this, and now realise that the one thing I struggle with is that when I move forward from plank, my body weight goes to the lower half of the palm of my hand, which becomes quite painful. I really struggle to keep the weight evenly spread. Do I need to move my hands further back? 

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