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Season 2 - Episode 2

Chaturanga Dandasana

15 min - Tutorial


Brenda breaks down Chaturanga Dandasana (Four-Limbed Staff Pose) with the support of props. We learn how we can practice the small parts that make up the posture to allow for strength and safety within the shape. Whether you're a beginner or advanced yogi, you will feel more stable and confident in approaching this posture.
What You'll Need: Mat, Strap, Block (2)

About This Video


2 people like this.
Great job breaking this posture down! It is definitely one of the most common things I see students performing improperly and it is so important! Thank you, Brenda!

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