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Season 2 - Episode 3

Upward Facing Dog

20 min - Tutorial


Brenda refines the subtle actions in Urdvha Mukha Svanasana (Upward Facing Dog). We find and develop length and strength in cobra and sphinx to awaken the spine, shoulders, and back body before moving deeper into the pose with props.
What You'll Need: Mat, Block (2)

About This Video


two steps inch forward - Progress!

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