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Season 2 - Episode 3

Upward Facing Dog

20 min - Tutorial
7 likes

Description

Brenda refines the subtle actions in Urdvha Mukha Svanasana (Upward Facing Dog). We find and develop length and strength in cobra and sphinx to awaken the spine, shoulders, and back body before moving deeper into the pose with props.
What You'll Need: Mat, Block (2)

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two steps back....an inch forward - Progress!

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