Yoga for Back Pain Artwork
Season 1 - Episode 10

Balance and Stability

30 min - Practice


Hattie leads a creative class exploring pairs of opposites and playing with the gaze to challenge the balance, find fluidity in your joints, and experience a sense of spaciousness.
What You'll Need: Mat


2 people like this.
Really loved this! Ooooooh my hips needed this. Challenging and so good to practice balance. Thank you🙏🏻💟
2 people like this.
Hattie, your Yoga for Back Pain series is creative and challenging . The Level 1/2 is so accessible and beneficial for all bodies. Thank you.
Thanks, Hattie, for this interesting practice! The tree pose was a bit challenging but I could do it! Namaste! 😊❤️💗
1 person likes this.
Very cool exploration of balance! Lots of ideas here to innovate my practice/teaching! Thank you Hattie : )

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