Description
This gentle class is designed for days when you need to soothe your body and your mind. We move slowly through gentle holds reciting the Metta meditation to find relief in the back and hips, and cultivate a sense of gratitude and lovingkindness toward self.
What You'll Need: Mat, Blanket
About This Video
Jul 13, 2022
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Yoga for Back Pain: Healthy Back
Mention
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Hattie B (Teacher) |
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Marisol C |
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Kate M |
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Sandra Židan |
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Jenny S |
Comments
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This sweet little practice was a surprise! Seemingly passive, in actuality this practice was quite restorative to my creaky old gardener’s back and very nourishing for mind and soul as well. I’m so thankful for your offering on this hot summer afternoon 🪴🌞🌻 Thank you Hattie 🙏🏻❤️
6 mos ago
Thanks, Hattie, for this beautiful and calming practice! Namaste! 💖🌼🌞
6 mos ago
I did this class with my two boys to calm down before bedtime - it was a wonderful practice to do together. Thank you.
5 mos ago
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