Yoga for Back Pain Artwork
Season 1 - Episode 11

Gentle Yoga for Acute Pain

20 min - Practice


This gentle class is designed for days when you need to soothe your body and your mind. We move slowly through gentle holds reciting the Metta meditation to find relief in the back and hips, and cultivate a sense of gratitude and lovingkindness toward self.
What You'll Need: Mat, Blanket


1 person likes this.
This sweet little practice was a surprise! Seemingly passive, in actuality this practice was quite restorative to my creaky old gardener’s back and very nourishing for mind and soul as well. I’m so thankful for your offering on this hot summer afternoon 🪴🌞🌻 Thank you Hattie 🙏🏻❤️
Thanks, Hattie, for this beautiful and calming practice! Namaste! 💖🌼🌞
Lovely!  : )
I did this class with my two boys to calm down before bedtime - it was a wonderful practice to do together. Thank you.

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