Twist to Open

30 min - Practice

21 likes

Patti Lewis

6 comments

Description

Open your heart in this back bending class where we explore twists on our way to Camel Pose, Ustrasana. You will feel spacious and grounded.

What You'll Need: Mat, Block (2)

About This Video

Beginner

Mixed Pace

Aug 04, 2022

Hatha, Vinyasa

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Heart, Spine, Chest, Back, Arms & Shoulders

Self Love, Freedom

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Comments

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Sandra Židan

2 people like this.

Thanks, Patti, for this nice practice- it made me more aware of my feelings and my body! Namaste! 🌹💖💝🌼

10 mos ago

Jenny S

3 people like this.

This brought me back into my body after a scatter-brained morning. I love that you started class with conscious breathing…thus I felt held for the remainder of the practice. I also learned a new way (for me at least) to use my blocks in camel pose - always fun to learn new techniques! Thank you Patti ❤️🙏🏻

10 mos ago

Patti Lewis

2 people like this.

Sandra Židan Sandra that is really good to hear, I am glad you liked the practice!

10 mos ago

Patti Lewis

1 person likes this.

Jenny S You are so welcome Jenny! It means a lot to hear that you felt held for the practice. That is big!

10 mos ago

Kate M

Such a gently invigorating sequence to ease into the day! Love.

9 mos ago