Yoga for Vitality Artwork
Season 1 - Episode 5

Twist to Open

30 min - Practice


Open your heart in this back bending class where we explore twists on our way to Camel Pose, Ustrasana. You will feel spacious and grounded.
What You'll Need: Mat, Block (2)


Thanks, Patti, for this nice practice- it made me more aware of my feelings and my body! Namaste! 🌹💖💝🌼
3 people like this.
This brought me back into my body after a scatter-brained morning. I love that you started class with conscious breathing…thus I felt held for the remainder of the practice. I also learned a new way (for me at least) to use my blocks in camel pose - always fun to learn new techniques! Thank you Patti ❤️🙏🏻
Sandra Židan Sandra that is really good to hear, I am glad you liked the practice!
1 person likes this.
Jenny S You are so welcome Jenny! It means a lot to hear that you felt held for the practice.  That is big!
Such a gently invigorating sequence to ease into the day! Love.
1 person likes this.
Kate M Oh that is great to hear Kate!

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