Yoga for Vitality Artwork
Season 1 - Episode 5

Twist to Open

30 min - Practice
19 likes
Loading...

Description

Open your heart in this back bending class where we explore twists on our way to Camel Pose, Ustrasana. You will feel spacious and grounded.
What You'll Need: Mat, Block (2)

Comments

Thanks, Patti, for this nice practice- it made me more aware of my feelings and my body! Namaste! 🌹💖💝🌼
3 people like this.
This brought me back into my body after a scatter-brained morning. I love that you started class with conscious breathing…thus I felt held for the remainder of the practice. I also learned a new way (for me at least) to use my blocks in camel pose - always fun to learn new techniques! Thank you Patti ❤️🙏🏻
Sandra Židan Sandra that is really good to hear, I am glad you liked the practice!
1 person likes this.
Jenny S You are so welcome Jenny! It means a lot to hear that you felt held for the practice.  That is big!
Such a gently invigorating sequence to ease into the day! Love.
1 person likes this.
Kate M Oh that is great to hear Kate!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.