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- Episode 7

Season 1 - Episode 7

Chill Flow

30 min - Practice

40 likes

Patti Lewis

12 comments

Description

In this mellow practice, we move at a slower pace through simple postures to open the body, quiet the mind, and restore your energy.

What You'll Need: Mat, Blanket (2), Block (2)

About This Video

Beginner

Mellow Pace

Aug 18, 2022

Hatha

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Hips, Legs, Back

Relief, Inner Peace

healthy_aging active_aging

Yoga for Vitality - Season 1

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Comments

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Kerry N-W

lovely. Thank you!

9 mos ago

Patti Lewis

Kerry N-W You are so welcome Kerry!

9 mos ago

Sandra Židan

2 people like this.

Thanks, Patti, for this beautiful and calming practice! I loved doing it! Namaste! ❤️🌹🌞

9 mos ago

David G-

3 people like this.

Uber chill! Would love an hour like this. Slow Hatha is magic!

9 mos ago

Patti Lewis

1 person likes this.

Sandra Židan You are so welcome Sandra. I am so happy you loved doing it!

9 mos ago

Patti Lewis

David G- It is magic David! Thanks for doing the practice.

9 mos ago

Linda R

Great evening practice. Thanks Patti!

9 mos ago

Patti Lewis

Linda R That's great to know, thanks Linda!!

9 mos ago

Hope H

Thanks Patti this was perfect and just as advertised - chill! I loved all of it but especially the opening on 2 blankets and your verbal cues are fantastic! My nervous system thanks you:)

8 mos ago

	Patti Lewis (Teacher)
	Ingunn
	Hope H
	Linda R
	David G-
	Sandra Židan
	Kerry N-W