Yoga for Vitality Artwork
Season 1 - Episode 6

Breath and Balance

30 min - Practice


Steady, even breath leads to a steady, even mind in this class in which we maintain connection to our breathing during balance challenges. You will feel centered and calm.
What You'll Need: No props needed


2 people like this.
Fabulous practice really enjoyed it
1 person likes this.
Robin J I am so glad Robin!
Thank you very much, Patti, for this wonderful practice! I've enjoyed doing it! Namaste! 💝🌹💗❤️
Sandra Židan Thank you so much for the feedback Sandra, so glad you enjoyed it!
1 person likes this.
Patti: Do you have meditation recordings? Practicing with you is very relaxing for my mind and body. 
David G- I don't have any as of now David.  That is a really great thing to hear, so thank you!
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I really enjoyed this flow sequence. Felt so good! Thank you, Patti Lewis !
1 person likes this.
Kate M Hooray! Thank you Kate.
beautiful voice and pacing. Thank you.
I'm curious about the idea if moving the front body into the back body. Is it more than pulling your belly in?
Can you say a bit more how it might feel or where my shoulders and blades might be to do this?

Kerry N-W Hi Kerry, it is more than pulling the belly in, we often forget about the ribs and the ribcage, but it is very subtle.  You might take some time lying on your back to start to notice the entire torso because gravity will be helpful.  Once you are on hands and knees or upright it becomes trickier! 
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