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Yoga for Vitality

Season 1

Yoga gives us the power and freedom to discern how and where we place our precious energy. In Season 1, we move through a series of short, simple yoga flows to maintain fluidity in the body, generosity in the heart, and clarity in the mind.

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Patti welcomes us to Season 1 of Yoga for Vitality.
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Welcome to Season 1
Patti Lewis
Show Intro
1 min
Yoga for Vitality
Hatha
Patti leads an efficient flow practice of Sun Salutes, core work, and standing poses to build heat, open up the body, and get the energy moving.
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Flow and Go
Patti Lewis
Beginner
30 min
Yoga for Vitality
Hatha
This core centered class will ignite your inner fire and provide the stability needed in your abs, legs, and hips for balancing poses.
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Core Balance
Patti Lewis
Intermediate
30 min
Yoga for Vitality
Hatha
Step by step, breath by breath, we move together towards Crow Pose.
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Crow Flow
Patti Lewis
Intermediate
30 min
Yoga for Vitality
Hatha
Open your heart in this back bending class where we explore twists on our way to to Camel Pose, Ustrasana.
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Twist to Open
Patti Lewis
Beginner
30 min
Yoga for Vitality
Hatha
Steady, even breath leads to a steady, even mind in this class in which we maintain connection to our breathing during balance challenges.
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Breath and Balance
Patti Lewis
Beginner
30 min
Yoga for Vitality
Hatha
In this mellow practice, we move at a slower pace through simple postures to open the body, quiet the mind, and restore your energy.
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Chill Flow
Patti Lewis
Beginner
30 min
Yoga for Vitality
Hatha
Explore making space for the breath as we take our time to open the sides of the body in standing poses.
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Hello, Side Body
Patti Lewis
Beginner
30 min
Yoga for Vitality
Hatha

Comments

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Michele C
Slowing getting through this first season...  wonderful flow's and easy to follow cues.  challenging yet gentle...  
6 mos ago
Patti Lewis
Michele C I am so glad the cues are easy to follow.  I am glad you are enjoying it!
6 mos ago
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