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Yoga for Vitality

Season 1

Yoga gives us the power and freedom to discern how and where we place our precious energy. In Season 1, we move through a series of short, simple yoga flows to maintain fluidity in the body, generosity in the heart, and clarity in the mind.



Slowing getting through this first season...  wonderful flow's and easy to follow cues.  challenging yet gentle...  
Michele C I am so glad the cues are easy to follow.  I am glad you are enjoying it!

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