Yoga for Vitality Artwork
Season 1 - Episode 8

Hello, Side Body

30 min - Practice


Explore making space for the breath as we take our time to open the sides of the body in standing poses. You will feel grounded and expansive.
What You'll Need: Mat, Blanket, Block (2)

About This Video


2 people like this.
Patti, these practices have been such a breath of fresh air. I’ve found myself looking forward to Thursdays during this crazy hot summer. My body and spirit actually feel cooler once I’ve done one of your classes and I’m better able to make my way through the day without getting hot and bothered. Thank you for this gift and I’m looking forward to seeing you here again soon 🤞🙏🏻❤️
1 person likes this.
Thank you for this beautiful class!! Your queuing is wonderful. Feeling so great now 🙏🏻💟☮️
Jenny S Oh Jenny that is so great to hear and such wonderful feedback, so thank YOU for letting me know and doing the classes!
Sharon O You are so welcome Sharon! I am glad you are feeling great!
Wonderful practice! Thank you very much, Patti, for sharing it with us! Namaste! 💖❤️💝🌹
1 person likes this.
More YA shows Patti! I can close my eyes so much with your precision and because your love of yoga is palpable. It is so hot and it is so cooling. Jenny S always nails the reviews. 
1 person likes this.
Sandra Židan I am so happy to share it with you Sandra, thank you for practicing with me!
1 person likes this.
David G- Thank you David! I am so glad you can feel my love of yoga through the screen, my love is immense.  As is my appreciation for you!
Thank you Patti, this practice feels really good after work today :) greetings from the Netherlands! Wendie
1 person likes this.
Wendie Heijmer-Arendse Hello Netherlands!! I am so glad the practice left you feeling good after work.  Nice to meet you Wendie!

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