Yoga for Vitality Artwork
Season 1 - Episode 1

Welcome to Season 1

1 min - Show Intro
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Description

Patti welcomes us to Season 1 of Yoga for Vitality. Yoga gives us the power and freedom to discern how and where we place our precious energy. In this show, we move through a series of 30-minute simple yoga flows to maintain fluidity in the body, generosity in the heart, and clarity in the mind. Connect to your inner vitality and rediscover your essence.
What You'll Need: No props needed

About This Video

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Jul 21, 2022
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