Patti leads an efficient flow practice of Sun Salutes, core work, and standing poses to build heat, open up the body, and get the energy moving. You will feel awake and energized.
Lovely to meet you Patti 🌻 I really enjoyed this practice. I was feeling less than motivated on this hazy hot day, but you had me at “we’ll start on our backs” ☺️ I appreciated the progressive nature of your teaching, moving organically from one movement to another until next thing I knew, I was chilling out strong in updog and actually feeling pretty great! I’m looking forward to the rest of this season ❤️🙏🏻 ✨
It is so nice to meet you Jenny! I am so glad you enjoyed the practice and I appreciate the feedback. I love that you were feeling pretty great, and hope you have a great rest of your day!
I like this class. Very good explanation und calming voice.This will be my morning routine for the next week. Thank you. I will be happy for new classes. ❤️🌸