Yoga for Vitality Artwork
Season 1 - Episode 2

Flow and Go

30 min - Practice
43 likes
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Description

Patti leads an efficient flow practice of Sun Salutes, core work, and standing poses to build heat, open up the body, and get the energy moving. You will feel awake and energized.
What You'll Need: Mat, Block (2)

Comments

3 people like this.
Lovely to meet you Patti 🌻 I really enjoyed this practice. I was feeling less than motivated on this hazy hot day, but you had me at “we’ll start on our backs” ☺️ I appreciated the progressive nature of your teaching, moving organically from one movement to another until next thing I knew, I was chilling out strong in updog and actually feeling pretty great! I’m looking forward to the rest of this season ❤️🙏🏻 ✨
It is so nice to meet you Jenny! I am so glad you enjoyed the practice and I appreciate the feedback.  I love that you were feeling pretty great, and hope you have a great rest of your day!
3 people like this.
I like this class. Very good explanation und calming voice.This will be my morning routine for the next week. Thank you. I will  be happy for new classes. ❤️🌸
Thanks, Patti, for this nice yoga practice! I've enjoyed doing it! Namaste! 💗💜💖
3 people like this.
Thanks, Patti, for a perfect practice on a hot, hot day.  It was calming yet energizing, bringing me out of a funky fog.  Thank you!
Thanks Pia!  I am glad I will be with you in the mornings to help you into the day.
Thank you Sandra!  I am so glad you enjoyed the practice.
Oh yay Suzy!! I am glad I helped you out of a funky fog.  Thank YOU!
Pia A  Thanks Pia!  I am glad I will be with you in the mornings to help you into the day.
Sandra Židan  Thank you Sandra!  I am so glad you enjoyed the practice.
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