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- Episode 3

Season 1 - Episode 3

Core Balance

30 min - Practice

41 likes

Patti Lewis

16 comments

Description

This core centered class will ignite your inner fire and provide the stability needed in your abs, legs, and hips for balancing poses. You will feel steady and focused.

What You'll Need: Mat, Block (2)

About This Video

Intermediate

Mixed Pace

Jul 21, 2022

Hatha, Vinyasa

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Abdominals, Hips, Legs, Core

Energy, Strength, Balance

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Comments

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Christel B

4 people like this.

Lovely morning flow to get going in a peaceful conscious manner.

10 mos ago

Patti Lewis

3 people like this.

Thank you Christel, I am glad you enjoyed it!

10 mos ago

Jenny S

4 people like this.

Super-sweet morning practice and a reminder that I don’t practice garudasana often enough! I’ve always thought of this pose as being primarily about balance and focus, but you’re right in that it also requires a strong core. Thank you for this offering ❤️🙏🏻🦅

10 mos ago

David G-

4 people like this.

Wow! These first two episodes back to back put me in such good spirits. Your meditative voice and clear cues allowed me to go deep into an airy flow. So glad you brought your talents to YogaAnytime. Namaste, David

10 mos ago

Patti Lewis

2 people like this.

You are so welcome Jenny!

10 mos ago

Patti Lewis

3 people like this.

Thanks David! I am so happy to be at YogaAnytime and so glad the episodes put you in good spirits.

10 mos ago

Robin J

4 people like this.

Patti this is such a fun practice. Great instruction which helped me to go deeply into each pose. Thank you. I look forward to practicing with you again .

cheers robin

10 mos ago

Patti Lewis

2 people like this.

Robin J I am so glad you had fun Robin! You are so very, very welcome.

10 mos ago