Yoga for Vitality Artwork
Season 1 - Episode 3

Core Balance

30 min - Practice


This core centered class will ignite your inner fire and provide the stability needed in your abs, legs, and hips for balancing poses. You will feel steady and focused.
What You'll Need: Mat, Block (2)


4 people like this.
Lovely morning flow to get going in a peaceful conscious manner.
Thank you Christel, I am glad you enjoyed it!
4 people like this.
Super-sweet morning practice and a reminder that I don’t practice garudasana often enough! I’ve always thought of this pose as being primarily about balance and focus, but you’re right in that it also requires a strong core. Thank you for this offering ❤️🙏🏻🦅
4 people like this.
Wow! These first two episodes back to back put me in such good spirits. Your meditative voice and clear cues allowed me to go deep into an airy flow. So glad you brought your talents to YogaAnytime.  Namaste, David 
You are so welcome Jenny!
Thanks David! I am so happy to be at YogaAnytime and so glad the episodes put you in good spirits.
4 people like this.
Patti this is such a fun practice. Great instruction which helped me to go deeply  into each  pose. Thank you. I look forward to practicing with you again .
 cheers robin 
Robin J I am so glad you had fun Robin! You are so very, very welcome.
Thanks, Patti, for this beautiful practice! Namaste! 💖🌹🌼
Sandra Židan Oh I am so glad you enjoyed it Sandra! 
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